Janet McClean Dip COT
As an occupational therapist I enjoy using a coaching approach to support people to 'inspire themselves' to identify personal aspirations, and then to find the motivation to make changes to move closer to achieving their own vision of what they want out of life.
Utilising core skills from the Model of Human Occupation, plus training in health education, mindfulness and motivational interviewing, I have developed an occupational & motivational coaching approach to support you generate your own ideas and develop your self belief to make creative choices towards healthy self management.
Do you have a vision of how you want your life to be, but can't quite get there? Or you feel swept along in a fog, sound familiar? "So many things I would have done but clouds got in my way". (Joni Mitchell)
A coaching conversation can help you identify and deal with any troublesome 'clouds' in order to both clarify your own unique vision and then design a positive way forward. "Far a way in the sunshine are my highest aspirations..... I can look up and see their beauty, believe in them, and try to follow where they lead". (Louisa May Alcott)
According to research finding meaning and fulfilment in our lives has the potential to make us live longer, have a look at my articles for more information. A coaching conversation is a good place to find the support to inspire yourself and find your own direction.
"Janet strongly believes that the creative processes, singing, playing, writing, sculpture or painting etc., can help a great deal with mental health and quality of life."